bodyweight-trainingEach year normally has its own particular fitness trend. This past year, it was all about high-intensity interval training (HIIT) which was hyped by almost any fitness and style magazine and many gyms in the nation, at least here in the UK.

The obvious question then is what is the trend for 2015?

To give you an idea of what’s up and coming in fitness this year I can recommend that you check this article at http://www.shape.com/fitness/workouts/10-biggest-fitness-trends-2015.

It lists not only the number one fitness trend for 2015 which is bodyweight training but also some of the other up-and-coming trends in fitness this year. In case you still happen to not know about bodyweight training, here is a good overview to get your started with it!