A Good Gym for the Still New & Fresh Year!

Fitness Instructor Leading Stretches
Now is the time where a lot of people are signing up for gyms, this isn’t  different this beginning of the new year than it was in almost any other year before.

Because a lot of us made plans during the winter and are now eager to improve their health and fitness, a lot of people are now rushing out to the gyms – and when I say “rushing” I actually mean this in a literal way!

The problem is that many folks make mistakes when they are looking for a gym studio in a hurry and this can easily backfire. What this means is that you might end up with a substandard gym and that your entire efforts including the money you will spend to improve your health  will be more or less wasted!

We live in a time where most people are looking at their spending which means that the costs for a gym membership are often the only criteria that people look at before they sign up. (The recent wave of so-called bargain gyms sure is testament for this!). The issue here just being that a so-called baragain gym membership is often not worth the paper of your membership card.

If you really want to do something for your health and fitness, the best advice I can give you is that you should look for a fitness gym that can also offer you complicated qualified advise on exercise routines. What point has it if you visit a gym and don’t know about what exercise equipment to use?

The best way to go about this would be if your gym membership includes a personal trainer, or at least a qualified fitness person that is constantly present, someone whom you can consult if you need to into can give you those essential tips! Those so-called bargain thickness memberships where you pay only a few bucks a month don’t include a trainer nor would those people care about whether you’ll actually be doing the right exercises for your body.

In conclusion you should take my advice and rather spend a few pounds more to get a gym membership that will actually be worthwhile rather than wasting money.

The above fitness tips are brought to you by Fitness Gyms in Hackney, your gym for fitness without a compromise!

Fitness Trends of 2015

bodyweight-trainingEach year normally has its own particular fitness trend. This past year, it was all about high-intensity interval training (HIIT) which was hyped by almost any fitness and style magazine and many gyms in the nation, at least here in the UK.

The obvious question then is what is the trend for 2015?

To give you an idea of what’s up and coming in fitness this year I can recommend that you check this article at http://www.shape.com/fitness/workouts/10-biggest-fitness-trends-2015.

It lists not only the number one fitness trend for 2015 which is bodyweight training but also some of the other up-and-coming trends in fitness this year. In case you still happen to not know about bodyweight training, here is a good overview to get your started with it!